Panic Disorder

What triggers a panic attack?

• Triggers vary but can include stress, caffeine, or changes in environment.

Are panic attacks dangerous?

• Panic attacks are not physically dangerous but can be very distressing.

Can panic disorder be cured?

• With treatment, many people can manage or overcome their symptoms.

How long do panic attacks last?

• Typically, panic attacks peak around 10 minutes but can last up to half an hour or more.

Genetics: A family history of panic disorder can increase the risk.

Brain Chemistry: Imbalances in neurotransmitters that regulate mood and anxiety.

Major Stress: Significant life stressors or traumatic events.

Temperament: A more sensitive temperament or susceptibility to stress.

Palpitations: Rapid or pounding heartbeats.

Sweating: Profuse sweating even in a cool environment.

Trembling: Involuntary shaking or trembling.

Shortness of Breath: Feeling as though you cannot catch your breath.

Choking Sensations: Feeling a tightness in the throat.

Chest Pain: Sharp or dull pain in the chest.

Nausea: Stomach discomfort or feeling like vomiting.

Dizziness: Feeling lightheaded or faint.

Chills or Hot Flashes: Sudden feeling of cold or heat.

Fear of Losing Control: Intense fear of going crazy or losing control.

Fear of Dying: Feeling like you might die during the attack.

Cognitive-Behavioral Therapy (CBT): Helps change thought patterns that trigger panic attacks.

Medications: Antidepressants or benzodiazepines to manage symptoms.

Lifestyle Modifications: Regular exercise and a healthy diet can help manage anxiety levels.

Avoidance of Triggers: Staying away from caffeine, smoking, and alcohol, which can induce symptoms.

Deep Breathing Exercises: Practice controlled, slow breathing to manage panic.

Mindfulness Meditation: Engage in mindfulness to stay grounded during an attack.

Physical Activity: Regular exercise to reduce overall stress and anxiety.

Join a Support Group: Connect with others who have similar experiences.

Manage Stress: Learn stress management techniques and practice relaxation.

Regular Health Checkups: Monitor physical health and seek treatment for any underlying issues.

Avoid Stimulants: Limit caffeine and nicotine, which can increase anxiety levels.

Sleep Well: Ensure a regular sleep schedule to reduce anxiety.