Postpartum Depression

Coping with Depression During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women

Source: BC Mental Health and Substance Use Services, 118 pages

Managing Depression: A Self-Help Skills Resource for Women Living with Depression During Pregnancy, After Delivery and Beyond

Source: Best Start, 57 pages

Gaining Control of Your Life After Having a Baby: A Self-Help Workbook for Post-natal Depression

Source: Maternal Mental Health Alliance, 38 pages

Postnatal Depression: An NHS Self-Help Guide

Source: NHS, 36 pages (2020)

Gaining Control of Your Life with a Baby: A Self-Help Workbook for Managing Anxiety and Depression When Pregnant or After Having a Baby

Source: 2gether NHS Foundation Trust, 68 pages (2016)

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