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Common Myths Surrounding Mental Health
- Daniela Diaz
- Apr 29, 2023
- 2 min read
Mental health stigmas are unfair and harmful beliefs people have about those who struggle with mental illness. These stigmas prevent individuals from seeking help, and can make them feel embarrassed or even ashamed for their condition. Stigmas always have been, and remain a real problem in our society today. Many people still think that mental illness is not a real medical condition, but mental illness is just as real as any physical illness. Here are some commonly held stigmas around mental health:
1. "Mental illness is a sign of weakness"
- This couldn't be further from the truth! People with mental illnesses work just as hard as anyone else to overcome their challenges. In fact, opening up about your struggles takes strength and courage. It allows you to connect with others who may be going through similar experiences, and can lead to greater understanding and empathy.
2. "People with mental illnesses are dangerous or violent."
-The truth is most people with mental illnesses are more likely to be victims of violence than perpetrators. It's unfair to assume that someone is dangerous just because they have a mental illness.
3. "People with mental illnesses should just "snap out of it" or "get over it.""
-If only it were that easy! Mental illness requires treatment, support, and understanding. Those who struggle with mental health issues need empathy and compassion, not judgement and criticism. This stigma dismisses the very real pain and suffering that comes with mental illness. Just like any other illness, mental health conditions require treatment and support in order to heal.
4. "Mental illness means you're crazy."
-Having a mental illness doesn't make you crazy. Mental illnesses are just like physical illnesses - they require treatment and support.
5. "Mental health problems aren't real issues."
-They absolutely are! Mental health problems can impact all aspects of someone's life, including their work, relationships, and overall well-being.
Negative stigmas around mental illness make it harder for those suffering to get treatment. It's time for us to break down these stigmas and start treating mental illness like the serious medical issue that it is. Only then will people feel safe enough to reach out without feeling judged or ashamed. Remember, seeking help is never a sign of weakness.
-Daniela💗
Follow this link to NAMI's website and take the pledge to be stigma free!:
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